Crispy Salmon Rice Bowl 

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The Best Salmon Bowl Recipe

This crispy salmon rice bowl is a healthy, quick, easy meal for lunch or dinner. It is packed with flavor, cooked to perfection, hits all the textures, and is completely satiating.  I even add in a fair amount of raw veggies and garnish with raw cilantro and microgreens to add a refreshing, crispy bite.  

The number one star of the condiments on this recipe, is the homemade spicy chipotle mayo. I made this easy, from scratch in 10-15 minutes, and it is a healthy, vegan, no egg option, made mostly from chickpea water and grapeseed oil. This mayo is ridiculously good! I also love to drizzle on some soy-like or teriyaki sauce and if I’m wanting to elevate to the highest level a drizzle of Fly By Jings Sichuan chili crisp oil. That oil adds so much flavor and texture due to the crispy garlic and fermented black bean paste added. 

There is a reason people call this classic dish a ‘salmon power bowl recipe’, you feel like you can take on the world after eating it. The long-sustained, pure energy you feel, with no crashes or heaviness(food coma) after eating will leave you wanting this recipe over and over again. 

To the crispy salmon bowl TikTok era- thank you for allowing this star dish bask in its glory days because it is completely deserving and I love seeing how much people are loving these little works of art.  This feels like making a small masterpiece and you get to customize it to your exact liking.

To help you along in this recipe, you can utilize this perfect instant pot rice recipe and my homemade spicy chipotle mayo recipe.

Read on to learn all the ins and outs of how to make the most satisfying crispy salmon rice bowl.

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How to make salmon rice bowls

Ingredients:

• 1 lb wild salmon
• Chipotle spice seasoning
• 1 Tablespoon avocado oil
• Sea salt
• Rice, white or brown
• Spicy chipotle mayo
• Avocado
• Cucumber
• Cilantro
• Scallions (green onions)
• Microgreens
• Furikake (pre-made mix of white and black sesame seeds, ground sea vegetables, salt and pepper)
• Roasted seaweed sheets

Instructions:

1. Make ahead of time: The star sauce for this recipe- Homemade Spicy Chipotle Mayo. 
2. Prep the cucumber match sticks, chopped cilantro, sliced greens onions, and slices of ripe avocado.
3. Cut off the skin of the salmon and then cut into large cubes.  Season all sides with salt and chipotle seasoning. Heat the avocado oil in a pain, on medium heat. Place the salmon in the hot pan and sear 1-2 minutes on each side or until each side is seared crispy and golden brown. Remove and set aside.
4. Use these perfect rice instant pot instructions and cook the rice.
5. Assemble the salmon bow: Rice on bottom, salmon on top, place cucumber matchsticks and avocado around the salmon and sprinkle green onions and microgreens on top and stuffed into vacant corners.  Drizzle the spicy chipotle mayo sauce and sprinkle furikake over the top.  To finish, tear up pieces of Gimme toasted sesame sheets. and sprinkle them over the top and tuck a couple whole ones on the side somewhere. 
6. Sprinkle of flaky Maldon salt to taste and serve with a lemon wedge or lime.
7. Optional: Additional side of sauce to pour over rice and salmon, My recommendation and FAVORITE: Big Tree Soy-free teriyaki marinade (coconut aminos, salt, ginger extract, raisin juice extract, sesame oil).
8. Optional: Fly By Jing Sichuan chili crisp oil.  SO TASTY. Or plain chili oil, wasabi or sriracha. 

Notes:

-Avocado ripening tip: Avocado not quite ripe enough to use? Try sticking it in a paper bag with a banana.  It really works!

-I love this brand of toasted seaweed sheets to place on the side or tear up and sprinkle on top: Gimme toasted sesame sheets.  But you can also use nori or pulse. 

Additional vegetable options: Matchstick carrots,

-What is the difference between Japanese salmon rice bowl recipe and Mediterranean salmon rice bowl?  Japanese has a few classic stable sauces or condiments that are soy based, and spicy mayo based that frequent their version of this salmon and rice dish.  Other classic Asian flavors such as ginger, wasabi or chili oil may be incorporated.  Mediterranean salmon typically has flavors and ingredients that are famous to that specific region such as olive oil, lemon, olives, herbs, balsamic, wine, capers, and vegetables such as roasted red peppers and artichoke. 

-Can I do this with canned fish? You can certainly use the instructions listed above to make a canned salmon rice bowl recipe.  The fish will taste different then pan searing it fresh but it will be delicious non-the-less. 

-To try a Smoked salmon bowl recipe: Check out this recipe for How to make Smoked Salmon

Salmon bowl ideas:

• Hot honey crispy salmon bowl
• Crispy bbq salmon bowl
• Crispy skin salmon bowl
• Crispy chickpea salmon bowl
• Smoked salmon bowl recipe
• Teriyaki salmon bowl

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healthy salmon bowl recipe nutritional info

Salmon is a nutritious fish that is rich in protein, omega-3 fatty acids, and a variety of vitamins and minerals. Here are some of the nutritional facts and benefits of salmon:

Nutritional Facts:

• A 100-gram serving of salmon contains around 208 calories, 20 grams of protein, and 13 grams of fat, including healthy omega-3 fatty acids.
• Salmon is a good source of vitamin D, vitamin B12, and selenium, and also contains smaller amounts of other vitamins and minerals, including niacin, phosphorus, and potassium.

Benefits:

• Heart Health: The omega-3 fatty acids found in salmon can help lower blood pressure, reduce inflammation, and decrease the risk of heart disease and stroke.
• Brain Health: The same omega-3 fatty acids that benefit the heart also support brain health, helping to improve cognitive function, memory, and mood.
• Eye Health: The high levels of omega-3s found in salmon also promote eye health, reducing the risk of macular degeneration and other vision problems.
• Bone Health: The vitamin D and calcium found in salmon can help improve bone density and reduce the risk of osteoporosis.
• Inflammation Reduction: Salmon contains bioactive peptides that have been shown to reduce inflammation in the body, helping to prevent and alleviate various diseases.

Overall, salmon is a nutrient-dense food that can provide a wide range of health benefits.

Headings: Wild Caught Versus Farm Raised:

There are some key differences between wild-caught and farm-raised salmon, and there is ongoing debate about which one may be better. Here are some of the differences:

1. Nutrition: Wild-caught salmon tends to be leaner and contain fewer calories and saturated fats than farm-raised salmon. Wild salmon also tends to have higher levels of beneficial omega-3 fatty acids and vitamins and minerals. This is because wild salmon eat a natural diet and have more room to swim, whereas farm-raised salmon are often fed a processed diet and kept in crowded conditions.
2. Contaminants: Farm-raised salmon may contain higher levels of contaminants, such as PCBs, dioxins, and antibiotics, than wild-caught salmon. This is because farm-raised salmon may be exposed to more pollutants in their environment or feed.
3. Sustainability: Wild-caught salmon is generally considered more sustainable because it is caught in a way that does not harm the environment or deplete fish populations. In contrast, some farming practices can have negative impacts on the environment, such as polluting waterways or spreading diseases to wild fish populations.

In terms of which one is better, it really depends on your priorities. If you are looking for a leaner, more nutritious option, wild-caught salmon may be a better choice. If you are concerned about sustainability, wild-caught salmon is generally considered more environmentally friendly. However, if you are on a budget or prefer a milder flavor, farm-raised salmon may be a more practical choice. Regardless of which one you choose, both wild-caught and farm-raised salmon can be part of a healthy and balanced diet.

Alaskan salmon versus Atlantic salmon:

Atlantic salmon and Alaskan salmon differ in several ways, including their taste, nutritional content, and sustainability. Here are some key differences:

1. Taste: Atlantic salmon has a milder, buttery flavor, while Alaskan salmon tends to be richer and more flavorful. The flavor of Alaskan salmon can vary depending on the species and where it was caught.
2. Nutritional Content: Alaskan salmon tends to be leaner and have a firmer texture than Atlantic salmon. Alaskan salmon is also known for its high levels of beneficial omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function. Atlantic salmon has slightly lower levels of omega-3s but is still a good source of protein and other essential nutrients.
3. Sustainability: Alaskan salmon is considered one of the most sustainable types of salmon because of the strict regulations on fishing and the efforts to protect wild salmon populations. In contrast, Atlantic salmon is often farmed, and farming practices can have negative impacts on the environment, such as pollution and disease transmission.

In terms of which one is better, it really depends on your priorities. If you are looking for a sustainable option, Alaskan salmon is generally considered the better choice. If you prefer a milder flavor, Atlantic salmon may be a better option. However, both types of salmon are nutritious and can be part of a healthy diet. It’s also worth noting that the way the fish is cooked and prepared can also affect its nutritional value and taste.

I’m excited to share my favorite spicy salmon bowl with you.  I’d love to hear about your favorite salmon bowl recipes , so please leave a comment below. If you try out my recipe and make any changes or additions, feel free to share those as well! You can also find more of my food journey on Pinterest at Molé in the Wall, where I share my favorite recipes.

If you enjoyed this recipe, I think you’ll also love my other snack recipes, such as my birria ramen bowl, rice and beef roast, or New Mexican red Chile. 

I hope you give this crispy salmon rice bowl recipe a try and enjoy it as much as my family and I do. This recipe is one of my favorite go-to recipes that I have on the site and I have a feeling it will be yours too! Don’t forget to rate and share the recipe if you love it.

Now you know exactly how to make this healthy salmon rice bowl recipe. Have fun and then enjoy! 

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