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healthy milkshake
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Cinnamon Milkshake (Dairy-Free)

Servings 1

Equipment

  • High Speed Blender

Ingredients

  • 2 frozen bananas
  • 1 cup Nut Pod's creamer
  • Small splash of liquid cinnamon flavor (Frontier)

Instructions 

  • Preperation: the prep for this recipe is to peel the ripened spotted bananas, conceal them and put them in the freezer.
  • Add a very small pour of cinnamon flavor. This stuff is powerful so keep it light!
  • Place frozen bananas in a high speed blender and fill 1/2 up the bananas with creamer.
  • Blend on smoothie setting on high speed blender or on medium-high for 1 minute.
  • Serve in glass, enjoy immediately with a straw(just makes all fancy drinks taste better).

Notes

Notes:
The more ripe the bananas are, the longer they take to freeze and the less frozen they may get.  This is because as the bananas ripen, they are turned into a higher glucose content. Foods with a higher glucose (natural sugar) content do not freeze as well.